Roll & Release
Functional Lines
Saturday- May 17th - 12:30 pm - 2:30 pm
@ Balance Yoga & Wellness – Kingston, PA
@ Balance Yoga & Wellness – Kingston, PA
In this hands-on workshop, students will be introduced to self-massage techniques using Roll-It therapy balls through a guided, experiential practice. Sequencing will focus on the interconnectivity of the body &functional fascial networks, known as the Anatomy Trains, to restore healthy movement patterns, improve joint mobility, and support efficient force transmission through the body. By working along key functional lines, students will explore how tension, restriction, or disconnection in one area can impact movement quality elsewhere.
The practice is designed to release chronically held tissue, rehydrate fascia, and improve neuromuscular communication, helping the body organize movement more efficiently and with less strain. This approach supports the restoration of functional movement patterns by improving range of motion, coordination, and stability, allowing the body to move with greater ease and resilience in daily activities and athletic or yoga-based movement.
Roll-It therapy balls will be provided for use during the session, with the option to purchase a set at a discounted rate afterward.
Key Concepts:
Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
Price:
$40 / $35 First 5 to Register
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
The practice is designed to release chronically held tissue, rehydrate fascia, and improve neuromuscular communication, helping the body organize movement more efficiently and with less strain. This approach supports the restoration of functional movement patterns by improving range of motion, coordination, and stability, allowing the body to move with greater ease and resilience in daily activities and athletic or yoga-based movement.
Roll-It therapy balls will be provided for use during the session, with the option to purchase a set at a discounted rate afterward.
Key Concepts:
Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
Price:
$40 / $35 First 5 to Register
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360