Roll & Release: Myofasial Meridan Series
5-week Exploration of the Anatomy Trains
5-Week Workshop Series
Tuesdays, June 2nd -30th - 7:00-8:30
@ Boundless Yoga Studio - Stroudsburg, PA
Tuesdays, June 2nd -30th - 7:00-8:30
@ Boundless Yoga Studio - Stroudsburg, PA
Description:
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.
Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.
Week 1: Superficial Front Line
Week 2: Superficial Back Line
Week 3: Lateral Line
Week 4: Arm Lines
Week 5: Spiral Lines
Format:
5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$75 - 5 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.
Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.
Week 1: Superficial Front Line
Week 2: Superficial Back Line
Week 3: Lateral Line
Week 4: Arm Lines
Week 5: Spiral Lines
Format:
5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$75 - 5 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360