Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion
2 Hour Workshop
Sunday: February 22nd, 2026
@ Boundless Yoga Studio - Stroudsburg, PA
Sunday: February 22nd, 2026
@ Boundless Yoga Studio - Stroudsburg, PA
This workshop combines a brief lecture on the Traditional Chinese Medicine (TCM) Five Element model with an exploration of how elemental qualities manifest in movement. By consciously engaging with these energies in your practice, you can address imbalances in the meridian system and cultivate a yoga experience that integrates alignment, strength, flexibility, and mind-body awareness.
The session includes an experiential practice that invites you to embody each element and explore movement as a holistic process that balances internal energy, supports physical health, and nurtures both body and spirit. This introduction offers practical tools and insights to help you bring energetic awareness into your personal yoga practice and everyday life.
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
Price
$40 / $35 First 5 to Register
The session includes an experiential practice that invites you to embody each element and explore movement as a holistic process that balances internal energy, supports physical health, and nurtures both body and spirit. This introduction offers practical tools and insights to help you bring energetic awareness into your personal yoga practice and everyday life.
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
Price
$40 / $35 First 5 to Register