Roll, Release, & Restore
Master the art of Self-care with Therapy Balls & Restorative Yoga
Sunday - February 16th - 2:00 pm - 3:30 pm
@ Balance Yoga & Wellness – Kingston, PA
@ Balance Yoga & Wellness – Kingston, PA
Learn how to care for your body from the inside out. This hands-on workshop introduces
self-care techniques that combine myofascial release, targeted manual pressure, and
gentle stretching to ease muscular tension, reduce inflammation, and restore balance.
You’ll explore self-massage techniques using Roll-It therapy balls to release common
problem areas, followed by a soothing restorative yoga sequence that allows both body
and mind to relax fully. Perfect for anyone looking to deepen their self-care practice and
move with greater ease.
Format:
A blended, experiential practice: 75% Roll-It therapy (self-massage), 25% restorative
yoga. Designed for students ready to develop a practical and sustainable self-care
routine.
Key Concepts:
Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
Restorative Yoga
Price:
$40 / $33 First 5 to Register
Location:
Balance Yoga & Wellness
900 Rutter Ave, 2nd floor
Kingston, PA 18704
self-care techniques that combine myofascial release, targeted manual pressure, and
gentle stretching to ease muscular tension, reduce inflammation, and restore balance.
You’ll explore self-massage techniques using Roll-It therapy balls to release common
problem areas, followed by a soothing restorative yoga sequence that allows both body
and mind to relax fully. Perfect for anyone looking to deepen their self-care practice and
move with greater ease.
Format:
A blended, experiential practice: 75% Roll-It therapy (self-massage), 25% restorative
yoga. Designed for students ready to develop a practical and sustainable self-care
routine.
Key Concepts:
Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
Restorative Yoga
Price:
$40 / $33 First 5 to Register
Location:
Balance Yoga & Wellness
900 Rutter Ave, 2nd floor
Kingston, PA 18704