Yin Yoga for the Autumnal Equinox Boundless Yoga Studio - Wednesday; September 22, 2021 5:30pm - 7 PM Open Level - 90 minutes
Before the leaves begin to change, we sense the subtle shifts in the energy that tells us summer is coming to an end. This 90- minute yin yoga sequence is focused on the transitional energy of the autumnal equinox. The class will begin with a pranayama exercise to prepare for our yin yoga practice. Through the practice of stillness, we will turn our attention inward to we will explore the fiery edges of energy build-up over the summer. As we progress through the sequence the poses will encourage the body and mind to unwind and prepare for the release of the fall season. $17/ Drop-In or use your BYS Class Card
Yin Yoga Chakra Series Boundless Yoga Studio - Wednesdays @ 5:30 PM Open Level - 60 minutes
Yin yoga focuses on more than just the asana (poses) and pranayama (breath) of your physical body, it can also have a positive impact on you energetic body. In this series, we explore the subtle energies of the seven chakras. Charkas are energy points within the body that are aligned with the spine, commonly referred to as wheels. Ancient philosophy refers to these wheels as vessels for channeling prana (life force energy) throughout the body. It is said that when these channels are blocked it can manifest both physically and mentally bringing the mind and body out of balance. This series will explore each of the charkas through a 60-minutes yin yoga sequence. Poses will be held from 3-6 minutes and we will use pranayama (breath), mudras (hand gestures), and affirmations to cultivate a deeper connection with our energetic body.
Align & Flow Boundless Yoga Studio - Mondays @ 5:30 PM Open Level - 60 minutes
The class will begin refocusing the energy of the day with dynamic movement encouraging joint and muscle awakening. The main practice will focus on refined alignment through long holds and smooth transitions. Progressive sequencing will work toward specific goals each week to build strength, increase flexibility and improve balance.