Yin Yoga Boundless Yoga Studio - Wednesdays @ 5:30 PM Open Level - 60 minutes Yin yoga is a practice of long-held floor poses that encourage deep muscles relaxation and targets the joints, ligaments, and connective tissues to increase flexibility. Yin yoga draws on the traditions of Hatha yoga so the poses may look familiar but the practice is very different from a typical Hatha or Vinyasa practice. A 60-minute class may only include 6-10 poses and allows the practitioner time and space to sit in stillness and explore their edges. Sequencing often focuses on the subtle energies of the body working to open the meridians or chakras (energy pathways) to restore the flow of chi or prana (life force energy), restoring a sense of balance in the mind and the body. Yin yoga can be a deeply personal, introspective, and healing practice with many physical and mental health benefits. In this class poses are held from 3-6 minutes and we will use pranayama (breath), mudras (hand gestures), and affirmations to cultivate a deeper connection with our energetic body. $20/ Drop-In or use your BYS Class Card
The class will begin refocusing the energy of the day with dynamic movement encouraging joint and muscle awakening. The main practice will focus on refined alignment through long holds and smooth transitions. Progressive sequencing will work toward specific goals each week to build strength, increase flexibility and improve balance. $20/ Drop-In or use your BYS Class Card
Yoga for Anxiety Boundless Yoga Studio - Mondays @ 11 am Open Level - 60 minutes
Classes focus on relieving stress and anxiety through pranayama (breath) and moving meditation. This series will work progressively introducing students to a variety of practices that can be used on and off the mat.
This series is being offered at a discounted rate for Mental Health Awareness Month and a portion of the proceeds will be allocated toward the start up costs for 501C3 that aims to bring yoga classes and mindfulness programming to the community in 2023. $12/ Single Drop In or $40/4 Classes