Myo Yin
Deep Stretch w/ Roll-it Therapy Balls
Friday, January 24th : 5:30pm- 6:30pm
The Valley Om: Yoga & Bodywork - Easton, PA
The Valley Om: Yoga & Bodywork - Easton, PA
Friday Refresh
This class is part of the Valley Om: Yoga & Bodywork's rotating Friday evening offerings to ease you into the weekend!
What is Mayo Yin?
Myo Yin utilizes therapy balls and yoga props you will massage a target area and then take a Yin hold to further release the area. These complementary practices have the ability to affect the muscular and fascial networks to down regulate the nervous system - reducing overstimulation so that the body has the ability to have a deep sense of relaxation and peace.
Location
The Valley Om: Yoga & Bodywork
1247 Simon Blv : N102
Easton, PA 18042
This class is part of the Valley Om: Yoga & Bodywork's rotating Friday evening offerings to ease you into the weekend!
What is Mayo Yin?
Myo Yin utilizes therapy balls and yoga props you will massage a target area and then take a Yin hold to further release the area. These complementary practices have the ability to affect the muscular and fascial networks to down regulate the nervous system - reducing overstimulation so that the body has the ability to have a deep sense of relaxation and peace.
Location
The Valley Om: Yoga & Bodywork
1247 Simon Blv : N102
Easton, PA 18042