Beginners class ...This weekly in-studio class is designed for beginners, offering a slower-paced introduction to the fundamentals of yoga. Students learn to link movement with breath to create a sense of flow, with classes that break down foundational poses, transitions, and breathing exercises. The practice progressively builds strength, flexibility, and endurance, helping students develop confidence and a deeper connection to their body and breath as they step into other studio classes.
​
$20 Drop in or use your BYS Class Card/ Membership  ​​

2024 Workshops & Events 

Yoga for Complete Beginners Series 
Ease Into Studio Practice​

Mondays; March 4th -25th  3:15 pm - 4:15 pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

Morning Movement Challenge 
4 weeks- 20 days- 15 hours

May 6th - 31st 
Monday- Friday @ 6:30 am - 7:15 am

Hybrid Schedule - Live Online Daily  
In Studio Option Tuesdays & Thursdays 
M-W-F - Practice from home via live online sessions 
Tu-Thu Practice in-studio or from home live online 

Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls 

Tuesdays - May 7-28th - 7:00 pm - 8:15pm
@ Boundless Yoga Studio - Stroudsburg, PA ​

Coming Soon!

Mind Your Breath
Science of Emotions - Anatomy of Breath​

  Listen to Your Gut
A Yogic Approach to Digestive Health​