Roll & Release: Functional Lines
Myofascial Release w/ Roll-it Therapy Balls
Friday- February 21st - 6pm- 8pm
@ Boundless Yoga Studio - Stroudsburg, PA
@ Boundless Yoga Studio - Stroudsburg, PA
Description:
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls. Sequencing will focuses on the interconnectivity of functional facial networks, known as Anatomy Trains, to strategically release tension, strengthen neurological pathways, and increase range of functional movement.
Therapy Balls are included for your use at the session
(new sets available for purchase at a discount after the session)
Price
$35 Early Bird - Register 10 days prior to event
$40 after February 11th
Key Concepts
Increasing Rage of Motion
Functional & Dynamic Movement
Myofascial Release
Roll-it Therapy
Location:
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls. Sequencing will focuses on the interconnectivity of functional facial networks, known as Anatomy Trains, to strategically release tension, strengthen neurological pathways, and increase range of functional movement.
Therapy Balls are included for your use at the session
(new sets available for purchase at a discount after the session)
Price
$35 Early Bird - Register 10 days prior to event
$40 after February 11th
Key Concepts
Increasing Rage of Motion
Functional & Dynamic Movement
Myofascial Release
Roll-it Therapy
Location:
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360