Roll, Release, & Restore
Master the art of Self-care w/ Therapy Balls & Restorative Yoga

 2 Hour Workshop 
Friday, March 13th, 6:30-8:30
​ @ Boundless Yoga Studio - Stroudsburg, PA
​Learn how to care for your body from the inside out. This hands-on workshop introduces
self-care techniques that combine myofascial release, targeted manual pressure, and
gentle stretching to ease muscular tension, reduce inflammation, and restore balance.
You’ll explore self-massage techniques using Roll-It therapy balls to release common
problem areas, followed by a soothing restorative yoga sequence that allows both body
and mind to relax fully. Perfect for anyone looking to deepen their self-care practice and
move with greater ease.

Format:

A blended, experiential practice: 75% Roll-It therapy (self-massage), 25% restorative
yoga. Designed for students ready to develop a practical and sustainable self-care
routine.

Key Concepts:

Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
 Restorative Yoga

Price:
$40 / $33 First 5 to Register 


Location:

Balance Yoga & Wellness 
 900 Rutter Ave, 2nd floor
Kingston, PA 18704
​