Roll, Release, & Restore
Master the art of Self-care with Therapy Balls & Restorative Yoga

 2 Hour Workshop ​
Sunday, March 15th, 4:00 pm -6:00 pm
​ @ The Valley Om: Yoga & Body Work -Easton, PA ​
​Learn how to care for your body from the inside out. This hands-on workshop introduces
self-care techniques that combine myofascial release, targeted manual pressure, and
gentle stretching to ease muscular tension, reduce inflammation, and restore balance.
You’ll explore self-massage techniques using Roll-It therapy balls to release common
problem areas, followed by a soothing restorative yoga sequence that allows both body
and mind to relax fully. Perfect for anyone looking to deepen their self-care practice and
move with greater ease.

Format:

A blended, experiential practice: 75% Roll-It therapy (self-massage), 25% restorative
yoga. Designed for students ready to develop a practical and sustainable self-care
routine.

Key Concepts:

Myofascial Release
Rehab vs. Prehab
Roll-It Therapy
 Restorative Yoga

Price:
$45 NonMember / $38.25 Member 
​
Location:
The Valley Om: Yoga & Bodywork 
1247 Simon Blv : N102
Easton, PA 18042

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