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Roll, Release, & Restore
Master the Art of Self Care w/ Therapy Balls  & Restorative Yoga 

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2.5 Hr. Guided Self Care Practice 
Sunday -  March 26th, 2023 - 1:00pm-3:30pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

Description

This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
 
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas. This practice of exploration will be followed by a relaxing restorative sequence that allows both body and mind to sink into stillness.
 
Format
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A blended experiential practice; 75% roll-it therapy (self-massage)  and 25% restorative yoga. This workshop is for students interested in developing their self-care routine.
 
Key Concepts

Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Restorative Yoga 

Price 

$49 Early Bird - Register 10 days prior to event 
$42  after March 16th 

Location


Boundless Yoga Studio
823-F Ann St 
Stroudsburg, PA 18360

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Registration
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