Roll, Release, & Restore
Master the Art of Self Care
w/ Therapy Balls & Restorative Yoga
Sunday; March 26th, 2023
1:00pm - 3:30pm
Description
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas. This practice of exploration will be followed by a relaxing restorative sequence that allows both body and mind to sink into stillness.
Format
A blended experiential practice; 75% roll-it therapy (self-massage) and 25% restorative yoga. This workshop is for students interested in developing their self-care routine.
Key Concepts
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Restorative Yoga
Price
$49 Early Bird - Register 10 days prior to event
$42 after March 16th
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This workshop introduces self-care practices that focus on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension.
Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas. This practice of exploration will be followed by a relaxing restorative sequence that allows both body and mind to sink into stillness.
Format
A blended experiential practice; 75% roll-it therapy (self-massage) and 25% restorative yoga. This workshop is for students interested in developing their self-care routine.
Key Concepts
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Restorative Yoga
Price
$49 Early Bird - Register 10 days prior to event
$42 after March 16th
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360