Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls
Sundays - June 29th - July 20th - 5:00pm - 6:30pm
@ The Valley Om: Yoga & Bodywork - Easton, PA
@ The Valley Om: Yoga & Bodywork - Easton, PA
Description:
4-week series focusing on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. You will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls. Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.
Week 1: Superficial Back Line
Week 2: Superficial Front Line
Week 3: Lateral Line
Week 4: Arm Lines
Format:
4 Week series - 90 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
Full Series + full set of Roll It balls:
$160.50 - member
$180 - non-member
**15% member discount applies to price of series, excluding the price of the balls**
Full Series without purchase of Roll It balls
$110.50 - members
$130 - non-member
Location
The Valley Om: Yoga & Bodywork
1247 Simon Blv : N102
Easton, PA 18042
4-week series focusing on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. You will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls. Each week focuses on the interconnectivity of facial networks, known as Anatomy Trains, to strategically release tension and strengthen neurological pathways to superficial and deep facial networks.
Week 1: Superficial Back Line
Week 2: Superficial Front Line
Week 3: Lateral Line
Week 4: Arm Lines
Format:
4 Week series - 90 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
Full Series + full set of Roll It balls:
$160.50 - member
$180 - non-member
**15% member discount applies to price of series, excluding the price of the balls**
Full Series without purchase of Roll It balls
$110.50 - members
$130 - non-member
Location
The Valley Om: Yoga & Bodywork
1247 Simon Blv : N102
Easton, PA 18042