WORKSHOPS & EVENTS 

Workshops and events offer opportunities to deepen your practice, explore new themes, and connect with a vibrant community. Each session is designed to expand your understanding of yoga, from movement and alignment to breathwork, philosophy, and mind-body awareness.
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These experiences provide space to learn, reflect, and engage, helping you cultivate balance, resilience, and insight both on and off the mat. Whether you’re exploring a new topic or refining your skills, every workshop and event supports your journey toward a richer, more empowered practice.

Roll & Release: Intro Series 
4-week full-body reset  

4-week specialty class series 
Saturdays, April 15th - May 9th 11:45 am - 1:15 pm
​ @ The Valley Om: Yoga & Body Work -Easton, PA 

Roll & Release: Targeted Workshop
Restore Functional Movement 

 2 Hour Workshop 
Friday, May 17th, 12:30 pm- 2:30 pm
​ @ Boundless Yoga Studio - Stroudsburg, PA

Normalize Sobriety 
A Different Kind of Night Out

Friday, May 22nd @ 6 pm- 8 pm 
​ @ The Valley Om: Yoga & Body Work -Easton, PA ​

Roll & Release: Myofasial Meridan Series
5-week Exploration of the Anatomy Trains 

5-Week Workshop Series 
Tuesdays, June 2nd -30th - 7:00-8:30
​ @ Boundless Yoga Studio - Stroudsburg, PA

Moon Planning 101
A Practice of Energetic Attunement 

 90 min. Workshop ​ 
Sunday - June 28th - 2:00 pm - 3:3o pm
@ Columcille Megalith Park – Upper Mt Bethel, PA

June Full Moon Flow 
Outdoor Practice for the Strawberry Moon 

60 min. Outdoor Practice 
Monday, June 29th - 7:30 pm - 8:30 pm 
@ Columcille Megalith Park – Upper Mt Bethel, PA

Sunrise Yoga  
A Warming Ealy Summer Practice 

60 min. Outdoor Practice 
Sunday, July 5th, 5:30 am - 6:30 am 
@ Lake Minsi Wilderness Area, -Upper Mt Bethel, PA​

Hatha Alignment
5-week Foundations Series 

5-Week Workshop Series 
Thursdays, July 2nd -30th - 5:30-6:30
​ @ Boundless Yoga Studio - Stroudsburg, PA

The Power of Breath
How posture, emotion, & the nervous system shape the way you breathe

 2 Hour Workshop ​
Saturday,  July 25th, 2:00 pm -4:00 pm
​ @ The Valley Om: Yoga & Body Work -Easton, PA ​

July Full Moon Flow 
Outdoor Practice for the Buck Moon 

60 min. Outdoor Practice 
Wednesday, July 29th - 7:30 pm - 8:30 pm 
@ Columcille Megalith Park – Upper Mt Bethel, PA

SunsetYoga  
A Cooling Late Summer Practice 

60 min. Outdoor Practice 
Sunday, August 23rd, 6:30 pm - 7:30 pm 
@ Lake Minsi Wilderness Area, -Upper Mt Bethel, PA​

August Full Moon Flow 
Outdoor Practice for the Sturgeon Moon 

60 min. Outdoor Practice 
August 28th - 7:30 pm - 8:30 pm 
@ Columcille Megalith Park – Upper Mt Bethel, PA