WORKSHOPS & EVENTS 

Workshops and events offer opportunities to deepen your practice, explore new themes, and connect with a vibrant community. Each session is designed to expand your understanding of yoga, from movement and alignment to breathwork, philosophy, and mind-body awareness.
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These experiences provide space to learn, reflect, and engage, helping you cultivate balance, resilience, and insight both on and off the mat. Whether you’re exploring a new topic or refining your skills, every workshop and event supports your journey toward a richer, more empowered practice.

Five Elements of Zen Flow 
5 Week Class Series

75 min - Open Level 
Thursday -October 16th, November 13th  - 5:30pm - 6:40pm
​ @ Boundless Yoga Studio - Stroudsburg, Pa 

Holiday Warrior Challenge
Mindfulness Calendar & Community Offerings

Free & Open to All 
​December 2025 
​ Offered in partnership with Boundless Yoga Studio - Stroudsburg, Pa 

Winter Solstice Zen Flow 
Friday Refresh 

60  Min - Open Level 
Friday, December 19th @ 5:30 pm 
​ @ The Valley Om: Yoga & Body Work -Easton, PA 

- 5th Annual -
Levee Loop Community Walk
4.5 Mile Walk & Year-End Reflection 

Free & Open to All 
Tuesday - December 30, 2025 - 1 pm -3:30 pm
@ Yetter Park, East Stroudsburg, PA 

 4- Week Beginners Yoga Series 
Find Your Flow ​

Thursdays, January 6th -26th - 5:30pm - 6:30pm 
Boundless Yoga Studio: Stroudsburg, PA ​

Out with the Old - In with the New
Community Clothing Swap

Friday, January 16th : Noon - 7 pm 
​ @ The Valley Om: Yoga & Body Work -Easton, PA ​

Normalize Sobriety 
A Diffrent Kind of Night Out

Friday, February 20th @ 6 pm- 8 pm 
​ @ The Valley Om: Yoga & Body Work -Easton, PA 

Roll, Release, & Restore
Master the art of Self-care with Therapy Balls & Restorative Yoga

 Sunday - February 16th - 2:00 pm - 3:30 pm
@ Balance Yoga & Wellness – Kingston, PA

Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion ​

 2 Hour Workshop 
Sunday: February 22nd, 2026
​ @ Boundless Yoga Studio - Stroudsburg, PA