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Aerial Yin & Restore 
 Low-fly Aerial Yoga 

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90 Min. Aerial Yoga Experience 
Sunday- April 30th, 2023 - 1:00 pm-2:30pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

Description

 This workshop introduces the aerial yoga hammock as a prop for supporting the body in a series of low to the ground  poses focused on reducing inflammation and easing muscular tension. 

Students will explore the boundaries of intuitive moment and stillness though adapted yin yoga poses and fully supported relaxing restorative yoga poses. 

Format
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A blended experiential practice of yin and restorative yoga poses in an aerial hammock, placed low to the ground.  This workshop is for students interested in developing their self-care routine. 
 
Key Concepts

Adaptive Aerial Yoga 
Yin Yoga (deep stretch)
Restorative Yoga 
Pranayama (breathwork) 

Price 

$30 Early Bird - Register 10 days prior to event 
$25  after April 23rd 

Location


Boundless Yoga Studio
823-F Ann St 
Stroudsburg, PA 18360

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Registration
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