2023 Workshops & Events 

Roll, Release, & Restore
Master the Art of Self Care w/ Therapy Balls  & Restorative Yoga ​

2.5 Hr. Guided Self Care Practice 
Sunday -  March 26th, 2023 - 1:00pm-3:30pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

​Moon Planning 
A Practice of Energetic Attunement ​

2.5 Hr. Blended Format Workshop   
Sunday- April 16th, 2023 - 1pm-3:30 pm 
@ Peaceful Yoga - Brodheadsville, PA ​​​

Aerial Yin & Restore 
 Low-fly Aerial Yoga ​​

90 Min. Aerial Yoga Experience 
Sunday- April 30th, 2023 - 1:00 pm-2:30pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

Propasana
Support Your Practice w/ ​Proactive Prop Placement ​​

​75  Min. Pop Up Class 
Wednesday-  May 3rd, 2023 - 7 pm - 8:15pm
@ Boundless Yoga Studio - Stroudsburg, PA ​

Yoga Props Demystified
A Guided Exploration of Hatha, Yin, & Restorative Poses
​w/ Varying Levels of Support​​

2 Hr. Blended Format Workshop  ​
Saturday -  May 20th, 2023 - 11:00 am-1:00 pm 
@ Boundless Yoga Studio - Stroudsburg, PA ​

Chair Yoga for a Happy Spine 
An adaptive practice for improved posture​

4 week class series ​
Fridays-  June 16th - July 7th - 4:00 pm - 5:00 pm 
@ The Broadhead Creek Heritage Center - East Stroudsburg, PA ​

Mind Your Breath
Science of Emotions - Anatomy of Breath​

2 Hr. Blended Format Workshop   ​
October 2023 - Date TBD
Boundless Yoga Studio - Stroudsburg, PA 

  Listen to Your Gut
A Yogic Approach to Digestive Health​

2 Hr. Blended Format Workshop   
November 2023 - Date TBD
Boundless Yoga Studio - Stroudsburg, PA ​