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2023 Workshops & Events
Roll, Release, & Restore
Master the Art of Self Care w/ Therapy Balls & Restorative Yoga
2.5 Hr. Guided Self Care Practice
Sunday - March 26th, 2023 - 1:00pm-3:30pm
@ Boundless Yoga Studio - Stroudsburg, PA
Details & Registration
Moon Planning
A Practice of Energetic Attunement
2.5 Hr. Blended Format Workshop
Sunday- April 16th, 2023 - 1pm-3:30 pm
@ Peaceful Yoga - Brodheadsville, PA
Details & Registration
Aerial Yin & Restore
Low-fly Aerial Yoga
90 Min. Aerial Yoga Experience
Sunday- April 30th, 2023 - 1:00 pm-2:30pm
@ Boundless Yoga Studio - Stroudsburg, PA
Details & Registration
Propasana
Support Your Practice w/ Proactive Prop Placement
75 Min. Pop Up Class
Wednesday- May 3rd, 2023 - 7 pm - 8:15pm
@ Boundless Yoga Studio - Stroudsburg, PA
Details & Registration
Yoga Props Demystified
A Guided Exploration of Hatha, Yin, & Restorative Poses
w/ Varying Levels of Support
2 Hr. Blended Format Workshop
Saturday - May 20th, 2023 - 11:00 am-1:00 pm
@ Boundless Yoga Studio - Stroudsburg, PA
Details & Registration
Chair Yoga for a Happy Spine
An adaptive practice for improved posture
4 week class series
Fridays- June 16th - July 7th - 4:00 pm - 5:00 pm
@ The Broadhead Creek Heritage Center - East Stroudsburg, PA
Details & Registration
Mind Your Breath
Science of Emotions - Anatomy of Breath
2 Hr. Blended Format Workshop
October 2023 - Date TBD
Boundless Yoga Studio - Stroudsburg, PA
Listen to Your Gut
A Yogic Approach to Digestive Health
2 Hr. Blended Format Workshop
November 2023 - Date TBD
Boundless Yoga Studio - Stroudsburg, PA
Home
Your Guide
Current Offerings
Outdoor Offerings
Weekly Studio Classes
Social / Contact
Blog