Workshops - Class Series - Events 

Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls 

75 min. Weekly Self Care Practice
Tuesdays - April 8th - 29th - 7:00pm - 8:15pm
@ Boundless Yoga Studio - Stroudsburg, PA ​

2025 Morning Movement Challenge 
- Live Online - Daily Recordings - 30 Day Replay-

May 5th-30th- Monday- Friday @ 6:30 am - 7:15 am
4 weeks - 20 days - 15 hrs  

Freedom Flow: 4-Week Series 
Slow Flow on the deck of the Brodhead Creek Heritage Center

Fridays, June 6th-27th - 6:00 pm - 7:00 pm 
@ The ForEvergreen Nature Preserve - East Stroudsburg, PA 

Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls 

90 min. Weekly Self Care Practice
Sundays - June 29th - July 20th - 5:00pm - 6:30pm
@ The Valley Om: Yoga & Bodywork - Easton, PA ​

 Sunrise Yoga
A Warming Early Summer Practice 

Sunday - July 13th - 5:30 am - 6:45 am 
​ @ Minsi Lake Wilderness Area ​ 

 Sunset Yoga
A Cooling Late Summer Practice 

Sunday - August 17th - 6:30 pm - 7:45 pm
​ @ Minsi Lake Wilderness Area ​