WEEKLY CLASSES

Regular practice is the foundation for growth, balance, and well-being, both on and off the mat. A consistent yoga routine supports physical strength, mental clarity, and emotional resilience. The following schedule is designed to support your lifestyle and help you cultivate balance in body, mind, and spirit.

Adjust & Align 
​60 Minutes - Open Level ​​

Wednesdays @ 9:30 am
The Valley Om - Easton, PA ​​

Build and strengthen the foundations of your practice through skillful alignment, breathwork, and concentration techniques. Each week, this workshop-style offering breaks down and develops specific postures with an experiential approach that includes joint mobilization, targeted stretching, and muscle conditioning. Designed to deepen understanding and enhance body awareness, it provides tools to bring stability, strength, and ease to your regular practice.
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$28 Drop in or use your TVO Class Card / Package​

Beginners Yoga 
​​60 Minutes - Beginner Level ​​

Thursdays @ 4:00 pm
Boundless Yoga Studio - Stroudsburg, PA ​​​

Yin Yoga 
​60 Minutes - Open Level ​​

Wednesdays @ 5:30 pm
&
Fridays @ 8:00 am 
Boundless Yoga Studio - Stroudsburg, PA ​​

Yin Yoga is a practice of long-held floor poses that target the joints, connective tissues, and deep muscles to increase flexibility and promote relaxation. While the poses may look familiar to Hatha yoga practitioners, the pace and intention are very different from a typical Hatha or Vinyasa class. A 60-minute session may include only 6–10 poses, allowing time to settle into stillness, explore your edges, and cultivate mindfulness.
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Sequencing often works with the body’s subtle energies, opening meridians or chakras to restore the flow of chi (prana) and create balance in mind and body. Yin Yoga is a deeply personal, introspective practice with profound physical and mental benefits, supporting flexibility, calm, and overall well-being.
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$20 Drop in or use your BYS Class Card/ Membership  ​

Myo-fascial Yin 
​60 Minutes - Open Level ​​

Thursdays @ 8:00 am
The Valley Om - Easton, PA ​​

Myo-fascial Yin combines gentle use of therapy balls and yoga props with traditional Yin Yoga holds. Each session focuses on massaging a target area, followed by a Yin posture to deepen release. This complementary approach works on both the muscular and fascial networks, helping to down-regulate the nervous system, reduce overstimulation, and cultivate a deep sense of relaxation, balance, and inner peace.

​$28 Drop in or use your TVO Class Card / Package​