4-Week Beginner Yoga Series
at Forevergreen Nature Preserve
April 10, 2021 - May 1, 2021
11:00 am - 12:15 pm
Class Description
This four-week beginner’s series will introduce students to the foundations of vinyasa, a practice of linking movement to breathe to create a sense of flow. This workshop-style approach is geared toward those who are new to yoga and have an interest in developing a regular practice.
Each class will break down foundational elements of basic yoga poses, methods of transition, and breathing exercises. The series will work progressively, reinforcing concepts for previous classes and exploring new movement each week to gradually build a full practice.
The series will also touch on FAQs of basic yoga philosophy, common styles of yoga, and proper studio etiquette. At the end of the series information on local offerings will be available to those who wish to continue their practice, and each student will receive a card redeemable for one free in-studio class at Boundless Yoga Studio!
Additional Information
Sanitized blocks and straps will be provide, BYO Yoga Mat!
Classes will be held out on the deck whenever possible and will be moved inside when necessary.
Masks and temperature checks will be required for check-in, all props will be sanitized, and social distancing will be maintained throughout the practice.
This workshop is being hosted through a partnership between Boundless Yoga Studio, Yoga on the Ridge, Pocono Heritage Land Trust, & Brodhead Watershed Association.
Location
All classes will be held at the Brodhead Creek Heritage Center, located at the Forevergreen Nature Preserve; 1539 Cherry Lane Rd, East Stroudsburg, PA 18301.
Price
$60 - 4 Weeks
20% of all proceeds will be donated to the Brodhead Creek Heritage Center.
This four-week beginner’s series will introduce students to the foundations of vinyasa, a practice of linking movement to breathe to create a sense of flow. This workshop-style approach is geared toward those who are new to yoga and have an interest in developing a regular practice.
Each class will break down foundational elements of basic yoga poses, methods of transition, and breathing exercises. The series will work progressively, reinforcing concepts for previous classes and exploring new movement each week to gradually build a full practice.
The series will also touch on FAQs of basic yoga philosophy, common styles of yoga, and proper studio etiquette. At the end of the series information on local offerings will be available to those who wish to continue their practice, and each student will receive a card redeemable for one free in-studio class at Boundless Yoga Studio!
Additional Information
Sanitized blocks and straps will be provide, BYO Yoga Mat!
Classes will be held out on the deck whenever possible and will be moved inside when necessary.
Masks and temperature checks will be required for check-in, all props will be sanitized, and social distancing will be maintained throughout the practice.
This workshop is being hosted through a partnership between Boundless Yoga Studio, Yoga on the Ridge, Pocono Heritage Land Trust, & Brodhead Watershed Association.
Location
All classes will be held at the Brodhead Creek Heritage Center, located at the Forevergreen Nature Preserve; 1539 Cherry Lane Rd, East Stroudsburg, PA 18301.
Price
$60 - 4 Weeks
20% of all proceeds will be donated to the Brodhead Creek Heritage Center.