Chair Yoga for a Happy Spine
An Adaptive Practice for Improved Posture
4 week class series
Fridays- June 16th - July 7th - 4:00 pm - 5:00 pm
@ The Broadhead Creek Heritage Center - East Stroudsburg, PA
Fridays- June 16th - July 7th - 4:00 pm - 5:00 pm
@ The Broadhead Creek Heritage Center - East Stroudsburg, PA
Description
Chair yoga is a versatile practice with varying levels that has plenty to offer beginners and experienced practitioners alike.
Through this series, students will be introduced to an adaptive yoga practice utilizing the chair to improve spinal mobility. Each week will explore the physical, energetic, and mental effects of sequencing that takes the spine through its full range of motion.
Format
4-Week series focused on foundations and working progressively toward specific goals. This series is geared toward students seeking to increase their range of motion through the development of a regular chair yoga practice.
Price
$60 - 4 Week Series
Location
Brodhead Creek Heritage Center
at the Forevergreen Nature Preserve
1539 Cherry Lane Rd
East Stroudsburg, PA 18360
Chair yoga is a versatile practice with varying levels that has plenty to offer beginners and experienced practitioners alike.
Through this series, students will be introduced to an adaptive yoga practice utilizing the chair to improve spinal mobility. Each week will explore the physical, energetic, and mental effects of sequencing that takes the spine through its full range of motion.
Format
4-Week series focused on foundations and working progressively toward specific goals. This series is geared toward students seeking to increase their range of motion through the development of a regular chair yoga practice.
Price
$60 - 4 Week Series
Location
Brodhead Creek Heritage Center
at the Forevergreen Nature Preserve
1539 Cherry Lane Rd
East Stroudsburg, PA 18360