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Chair Yoga for a Happy Spine 
An Adaptive Practice for Improved Posture​

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4 week class series ​
Fridays-  June 16th - July 7th - 4:00 pm - 5:00 pm 

@ The Broadhead Creek Heritage Center - East Stroudsburg, PA ​

Description

Chair yoga is a versatile practice with varying levels that has plenty to offer beginners and experienced practitioners alike.

Through this series, students will be introduced to an adaptive yoga practice utilizing the chair to improve spinal mobility. Each week will explore the physical, energetic, and mental effects of sequencing that takes the spine through its full range of motion.

Format

4-Week series focused on foundations and working progressively toward specific goals. This series is geared toward students seeking to increase their range of motion through the development of a regular chair yoga practice.

Price

$60 - 4 Week Series 

Location

Brodhead Creek Heritage Center 
 at the Forevergreen Nature Preserve
1539 Cherry Lane Rd
East Stroudsburg, PA 18360
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Registration Coming Soon!
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  • Home
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