• Home
  • Your Guide
  • Current Offerings
    • Outdoor Offerings
    • Workshops & Events
    • Weekly Studio Classes
  • Partners
  • Blog
  • Instagram

  Listen to Your Gut
A Yogic Approach to Digestive Health​

Picture
2 Hr. Blended Format Workshop   
November 2023 - Date TBD
Boundless Yoga Studio - Stroudsburg, PA 
​
Description:
This workshop blends yogic philosophy with modern anatomical concepts to explore the topic of digestive health. The kosha model will be utilized as a framework for understanding how stress and trauma manifest in posture and digestion as a state of hyperarousal of the sympathetic nervous system (fight or flight response). Students will investigate how pranayama, fluid movement, and myofascial release stimulate the parasympathetic nervous system, rest and digest mode, and bring the body and mind into balance.
 
Format:
A  blended format of lecture and experiential practice, geared toward students interested in expanding their knowledge while exploring the healing nature of the practice.
 
Key Concepts:
Introduction to subtle energy through the Pancha Kosha model

 Basic anatomy of the digestive system 

Communication along the gut-to-brain axis

Common postural patterns affecting digestive health

Release of tension along the deep front line

 

Price


Location

Boundless Yoga Studio
823-F Ann St 
Stroudsburg, PA 18360
​
Registration Coming Soon!
Proudly powered by Weebly
  • Home
  • Your Guide
  • Current Offerings
    • Outdoor Offerings
    • Workshops & Events
    • Weekly Studio Classes
  • Partners
  • Blog
  • Instagram