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Mind Your Breath
Science of Emotions - Anatomy of Breath​

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Description


This workshop utilizes the yogic principle of svadhyaya, self-study, to investigate the effects of our emotions on our breath. Students will explore this topic through a series of experiential practices including journaling, pranayama, mindful movement, and deep stretch.
 
Format

A blended format including lecture and experiential practice, geared toward students interested in developing their personal practice on and off the mat.
 
Key Concepts

Defining personal practice

Basic anatomy of breathe

Intro to polyvagal theory
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Intro to the  vibrational scale of emotion 

Price

$40 Early Bird - Register 10 days prior to event 
$45  after May 11th 

Location

Boundless Yoga Studio
823-F Ann St 
Stroudsburg, PA 18360
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Registration Coming Soon!
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  • Home
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