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Yoga Props Demystified
A Guided Exploration of Hatha, Yin, & Restorative poses
w/ Varying Levels of Support
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2 Hr. Blended Format Workshop  ​
Saturday -  May 20th, 2023 - 11:00 am-1:00 pm 
@ Boundless Yoga Studio - Stroudsburg, PA 
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Description

Yoga props can be valuable tools for improving flexibility, strength, and balance. They give us time and space to fully experience a pose and gain an understanding of the alignment we are working towards, yet many students miss out on these valuable experiences for the sake of “keeping up”.

This workshop will introduce common and less common studio props. Students will be guided through an exploration of hatha, yin, and restorative poses with varying levels of support and will be encouraged to personalize their experiences.
 

Format

A blended format including lecture and experiential practice geared toward beginners and experienced practitioners interested in developing their personal practice.

 
Key Concepts

Introduction to common and less common studio props

  Proactive prop placement for vinyasa-style sequencing

The use of props in yin vs restorative practices 


Price

$34 Early Bird - Register 10 days prior to event 
$40  after May 10th 

Location

Boundless Yoga Studio
823-F Ann St 
Stroudsburg, PA 18360
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Registration is Now Open!
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