Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls
Tuesdays - April 8th - 29th- 7:00 pm - 8:15 pm
@ Boundless Yoga Studio - Stroudsburg, PA
@ Boundless Yoga Studio - Stroudsburg, PA
Description:
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.
Each week will focus on a different area of the body leaving students with an arsenal of techniques and tools to target common problem areas.
Week 1 - Roll & Release - Tired Legs
Week 2- Roll &Release - Happy Hips
Week 3- Roll & Release - Ease of Breath
Week 4- Roll &Release - Shoulder Tension
Format:
4 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$60 - 4 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location:
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls.
Each week will focus on a different area of the body leaving students with an arsenal of techniques and tools to target common problem areas.
Week 1 - Roll & Release - Tired Legs
Week 2- Roll &Release - Happy Hips
Week 3- Roll & Release - Ease of Breath
Week 4- Roll &Release - Shoulder Tension
Format:
4 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$60 - 4 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location:
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360