Roll & Release: 4-Week Class Series
Myofascial Release w/ Roll-it Therapy Balls
Tuesdays - May 7th -28th - 7:00 pm - 8:15 pm
@ Boundless Yoga Studio - Stroudsburg, PA
@ Boundless Yoga Studio - Stroudsburg, PA
Description
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls
Each week will focus on a different area of the body leaving students with an arsenal of techniques and tools to target common problem areas.
Price
$60 - 4 Week Series
$20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360
This 4-week series focuses on myofascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls
Each week will focus on a different area of the body leaving students with an arsenal of techniques and tools to target common problem areas.
Price
$60 - 4 Week Series
$20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Location
Boundless Yoga Studio
823-F Ann St
Stroudsburg, PA 18360