Freedom Flow at Forevergreen Nature Preserve Alternating Saturdays @ 9:30 am May- June 2022
Slow Flow Boundless Yoga Studio - Mondays @ 5:30 PM Class Description Open Level - 60 minutes
A mindful practice that allows time to work toward refined aliment and solid foundations. Class will begin with fluid movement, to refocus the energy of the day, before progressing to a slow flow that approaches transition as an extension of each pose.
Class Description Gentle Morning Yoga Open Level - 60 minutes
Enhance your adjustment with a fluid morning practice to encourage muscle awakening and release tension throughout the body. Class will focus on the foundations of the practice to assist in building strength, improving balance and stabilizing joints. Pranayama, breath work, and other stress management practices will be integrated into the sequence and the use of props will be strongly encouraged.
Class is currently held every other Saturday at Balance Life Chiropractic Center and Dr. Jill will be available for adjustments when class ends.
Blocks and straps will be available for use and will be sanitized before and after class. Students must bring their own yoga mat and are encouraged to also bring a small woven blanket or beach towel.
Space will be limited in adherence with PA Department of Health guidelines on social distancing and pre-registration will be required.