Yoga For Mental Health
May 2nd - 23rd, 2022
Mondays @ 11 am - noon
Boundless Yoga Studio
4- Week Series - Open Level
Fallon’s connection to the practice was driven by a commitment to self-healing. She credits both her dedication to the practice and the compassion of the yoga community, for providing the time and space she needed to breathe and be herself. Today Fallon continues to turn to her practice to balance out the stress of a demanding schedule and manage symptoms of anxiety.
She looks forward to sharing tools and practices that can be used to create a personalized path to healing on and off the mat. Classes will focus on releasing stress and tension in the mind and body through mindful movement, myofascial release, meditation, and pranayama (breathwork).
Classes are being offered at a discounted rate for Mental Health Awareness Month.
$12 Drop-In or $40/ 4 Classes
Developed an active community of stewards, of all ages, who care for the natural resources along the Kittatinny Ridge.
New Years Eve Eve on the Levee Loop Trail
Free 4.5 Mile Community Walk with Yoga Prompts
& Option to Join the Group at the Cinder Inn Afterwards!
Thursday, December 30, 2021
1 pm - 3:30pm
Saturday; September 24, 2022
Yoga for Autumnal Equinox
A Journey Yoga Journey at Mount Nebo Park
May 2022
Community Yoga at ESSA Park
Free Community Classes for Mental Health Awareness Month
Yin Yoga Chakra Series
Boundless Yoga Studio - Wednesdays @ 5:30 PM
Open Level - 60 minutes
Yin yoga focuses on more than just the asana (poses) and pranayama (breath) of your physical body, it can also have a positive impact on you energetic body. In this series, we explore the subtle energies of the seven chakras. Charkas are energy points within the body that are aligned with the spine, commonly referred to as wheels. Ancient philosophy refers to these wheels as vessels for channeling prana (life force energy) throughout the body. It is said that when these channels are blocked it can manifest both physically and mentally bringing the mind and body out of balance.
This series will explore each of the charkas through a 60-minutes yin yoga sequence. Poses will be held from 3-6 minutes and we will use pranayama (breath), mudras (hand gestures), and affirmations to cultivate a deeper connection with our energetic body.
$17/ Drop-In or use your BYS Class Card
Yin Yoga for the Autumnal Equinox
Boundless Yoga Studio - Wednesday; September 22, 2021 5:30pm - 7 PM
Open Level - 90 minutes
Before the leaves begin to change, we sense the subtle shifts in the energy that tells us summer is coming to an end. This 90- minute yin yoga sequence is focused on the transitional energy of the autumnal equinox.
The class will begin with a pranayama exercise to prepare for our yin yoga practice. Through the practice of stillness, we will turn our attention inward to we will explore the fiery edges of energy build-up over the summer. As we progress through the sequence the poses will encourage the body and mind to unwind and prepare for the release of the fall season.
$17/ Drop-In or use your BYS Class Card
Freedom Flow
at Forevergreen Nature Preserve
Alternating Saturdays @ 9:30 am
May- June 2022
Slow Flow
Boundless Yoga Studio - Mondays @ 5:30 PM
Class Description
Open Level - 60 minutes
A mindful practice that allows time to work toward refined aliment and solid foundations. Class will begin with fluid movement, to refocus the energy of the day, before progressing to a slow flow that approaches transition as an extension of each pose.
Class Description
Gentle Morning Yoga
Open Level - 60 minutes
Enhance your adjustment with a fluid morning practice to encourage muscle awakening and release tension throughout the body. Class will focus on the foundations of the practice to assist in building strength, improving balance and stabilizing joints. Pranayama, breath work, and other stress management practices will be integrated into the sequence and the use of props will be strongly encouraged.
Class is currently held every other Saturday at Balance Life Chiropractic Center and Dr. Jill will be available for adjustments when class ends.
Blocks and straps will be available for use and will be sanitized before and after class. Students must bring their own yoga mat and are encouraged to also bring a small woven blanket or beach towel.
Space will be limited in adherence with PA Department of Health guidelines on social distancing and pre-registration will be required.
Gentle Morning Yoga
Open Level - 60 minutes
Enhance your adjustment with a fluid morning practice to encourage muscle awakening and release tension throughout the body. Class will focus on the foundations of the practice to assist in building strength, improving balance and stabilizing joints. Pranayama, breath work, and other stress management practices will be integrated into the sequence and the use of props will be strongly encouraged.
Class is currently held every other Saturday at Balance Life Chiropractic Center and Dr. Jill will be available for adjustments when class ends.
Blocks and straps will be available for use and will be sanitized before and after class. Students must bring their own yoga mat and are encouraged to also bring a small woven blanket or beach towel.
Space will be limited in adherence with PA Department of Health guidelines on social distancing and pre-registration will be required.